Online Yoga Classes
Bookings/payments for classes are made via the app. Bookwhen. Please follow the link below to take advantage of 5 class passes and concessionary rates.
DISCLAIMER: Due to the nature of these classes I will be unable to see you in the same way as I would in an actual studio class, if at all, so it is imperative that you take responsibility for your own safety whilst following along. I AM NOT RESPONSIBLE FOR YOU, YOU ARE RESPONSIBLE FOR YOURSELF, so if you have any doubts about your ability to join in safely, please refrain. If you have any underlying health issues, please check with your GP in advance of joining and get the all clear.
GENERAL RULES: Er on the side of caution; if something feels too strong/intense for you…back off and take it easy. If you feel any pain, especially in your joints; come out of the pose and check that you’re doing it correctly, and if necessary skip the posture for now. No yoga pose is worth hurting yourself for. How do you know if you’re pushing yourself too hard? As a rough guide, you won’t be able to breathe correctly and as instructed.
ONLINE YOGA TIMETABLE:
Tuesday at 19.00 Shadow Yoga for my regular students. This class will help you develop a self-practice over the coming weeks so that you might eventually practice on your own, and go deeper in your own individual yoga practice.
Thursday at 19.00 Yoga Level 1 Evening wind down yoga
Wednesday afternoon: Available for one to one/small group bookings. Limited availability!
Saturday at 15.00 Yoga Level 1-2 Energising Saturday afternoon yoga